TST3
Strength and Conditioning
4 weeks / 4 days per week
TST3
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Week 1
Day 1
1 2 Drill
Assistance180
AssistanceDay 2
Day 3
Day 4
Week 2
Day 1
1 2 Drill
Assistance180
AssistanceDay 2
Day 3
Day 4
Week 3
Day 1
1 2 Drill
Assistance180
AssistanceDay 2
Day 3
Day 4
Week 4
Day 1
1 2 Drill
Assistance180
AssistanceDay 2
Day 3
Day 4
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