My Temple
Strength and Conditioning
1 weeks / 3 days per week
Promoting body positivity in the lbgtq+ community
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Week 1
Day 1
Bench Press
AssistanceBench Press
AssistanceIncline • Bench Press
AssistanceDecline • Fly
AssistanceFly
AssistancePendlay Row
AssistanceBent Over • Row
AssistanceSeated • Wide Grip • Row
AssistancePulldown
AssistanceChin-up
AssistanceDeadlift
AssistanceShrug
AssistanceDips
AssistanceRollout
AssistanceDay 2
Overhead • Press
AssistanceStanding • Overhead • Press
AssistanceSeated • Bent Over • Reverse Fly
AssistanceFront • Raise
AssistanceLateral • Raise
AssistanceCurl
AssistanceCurl
AssistanceIncline • Curl
AssistanceReverse Grip • Curl
AssistanceLying • Skull Crusher
AssistanceTricep Extension
AssistanceForward • Tricep Extension
AssistanceHanging • Leg Raise
AssistanceDay 3
Squat
AssistanceFront • Squat
AssistanceSeated • Good morning
AssistanceSumo • Deadlift
AssistanceLying Hip Abduction
AssistanceHip Thrust
AssistanceHip Thrust
AssistanceStanding • Calf Raise
AssistanceSingle Leg Calf Raise
AssistanceSide • Bend
AssistanceRecommended Legs Exercises
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KeyLifts
