My Templatetest
Build Muscle
4 weeks / 4 days per week
Test
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Week 1
Day 1
Pull-up
AssistanceIncline • Biceps Curl
AssistanceDay 2
Day 3
Day 4
Week 2
Day 1
Pull-up
AssistanceIncline • Biceps Curl
AssistanceDay 2
Day 3
Day 4
Week 3
Day 1
Pull-up
AssistanceIncline • Biceps Curl
AssistanceDay 2
Day 3
Day 4
Week 4
Day 1
Pull-up
AssistanceIncline • Biceps Curl
AssistanceDay 2
Day 3
Day 4
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KeyLifts
