KeyLifts

It's too early

Strength and Muscle

1 weeks / 4 days per week

Hypertrophy 4 day

Reviews

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Week 1

Day 1

Incline • Bench Press

Assistance
3 x 8 reps

Bent Over • Pullover

Assistance
2 x 8 reps

Incline • Fly

Assistance
2 x 8 reps

Flexion Row

Assistance
2 x 8 reps

Lateral • Raise

Assistance
2 x 8 reps

Standing • Face Pull

Assistance
2 x 8 reps

Day 2

Squat

Assistance
3 x 8 reps

Romanian Deadlift

Assistance
2 x 8 reps

Standing • Calf Raise

Assistance
2 x 8 reps

Lunge

Assistance
2 x 8 reps

Curl

Assistance
2 x 8 reps

Lying • Triceps Extension

Assistance
2 x 8 reps

Day 3

Bench Press

Assistance
3 x 8 reps

Bent Over • Row

Assistance
2 x 8 reps

Incline • Fly

Assistance
2 x 8 reps

Lateral • Raise

Assistance
2 x 8 reps

Pullover

Assistance
2 x 8 reps

Upright • Row

Assistance
2 x 8 reps

Day 4

Deadlift

Assistance
3 x 8 reps

Step Up

Assistance
2 x 8 reps

Lunge

Assistance
2 x 8 reps

Standing • Calf Raise

Assistance
2 x 8 reps

Lying • Supine Curl

Assistance
2 x 8 reps

Overhead • Triceps Extension

Assistance
2 x 8 reps

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