AI Elite
Strength and Muscle
6 weeks / 5 days per week
Bare bones workout to build muscle and keep up consistency.
Reviews
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Week 1
Day 1
Deadlift
AssistanceHigh Incline Dumbbell Press
AssistanceLat Pulldown
AssistanceStanding • Overhead • Press
AssistanceDay 2
Fab 5
AssistanceLying • Leg Curl
AssistanceHammer Curl
AssistanceSit-Up
AssistanceDay 3
Bulgarian Split Squat
AssistanceLat Pulldown
AssistanceHigh Incline Dumbbell Press
AssistanceStanding • Overhead • Press
AssistanceDay 4
Fab 5
AssistanceClose Grip • Bench Press
AssistanceLying • Floor Skull Crusher
AssistanceDead Bug
AssistanceDay 5
Deadlift
AssistanceBulgarian Split Squat
AssistanceHigh Incline Dumbbell Press
AssistanceStanding • Overhead • Press
AssistanceWeek 2
Day 1
Deadlift
AssistanceHigh Incline Dumbbell Press
AssistanceLat Pulldown
AssistanceStanding • Overhead • Press
AssistanceDay 2
Fab 5
AssistanceLying • Leg Curl
AssistanceHammer Curl
AssistanceSit-Up
AssistanceDay 3
Bulgarian Split Squat
AssistanceLat Pulldown
AssistanceHigh Incline Dumbbell Press
AssistanceStanding • Overhead • Press
AssistanceDay 4
Fab 5
AssistanceClose Grip • Bench Press
AssistanceLying • Floor Skull Crusher
AssistanceDead Bug
AssistanceDay 5
Deadlift
AssistanceBulgarian Split Squat
AssistanceHigh Incline Dumbbell Press
AssistanceStanding • Overhead • Press
AssistanceWeek 3
Day 1
Deadlift
AssistanceHigh Incline Dumbbell Press
AssistanceLat Pulldown
AssistanceStanding • Overhead • Press
AssistanceDay 2
Fab 5
AssistanceLying • Leg Curl
AssistanceHammer Curl
AssistanceSit-Up
AssistanceDay 3
Bulgarian Split Squat
AssistanceLat Pulldown
AssistanceHigh Incline Dumbbell Press
AssistanceStanding • Overhead • Press
AssistanceDay 4
Fab 5
AssistanceClose Grip • Bench Press
AssistanceLying • Floor Skull Crusher
AssistanceDead Bug
AssistanceDay 5
Deadlift
AssistanceBulgarian Split Squat
AssistanceHigh Incline Dumbbell Press
AssistanceStanding • Overhead • Press
AssistanceWeek 4
Day 1
Deadlift
AssistanceHigh Incline Dumbbell Press
AssistanceLat Pulldown
AssistanceStanding • Overhead • Press
AssistanceDay 2
Fab 5
AssistanceLying • Leg Curl
AssistanceHammer Curl
AssistanceSit-Up
AssistanceDay 3
Bulgarian Split Squat
AssistanceLat Pulldown
AssistanceHigh Incline Dumbbell Press
AssistanceStanding • Overhead • Press
AssistanceDay 4
Fab 5
AssistanceClose Grip • Bench Press
AssistanceLying • Floor Skull Crusher
AssistanceDead Bug
AssistanceDay 5
Deadlift
AssistanceBulgarian Split Squat
AssistanceHigh Incline Dumbbell Press
AssistanceStanding • Overhead • Press
AssistanceWeek 5
Day 1
Deadlift
AssistanceHigh Incline Dumbbell Press
AssistanceLat Pulldown
AssistanceStanding • Overhead • Press
AssistanceDay 2
Fab 5
AssistanceLying • Leg Curl
AssistanceHammer Curl
AssistanceSit-Up
AssistanceDay 3
Bulgarian Split Squat
AssistanceLat Pulldown
AssistanceHigh Incline Dumbbell Press
AssistanceStanding • Overhead • Press
AssistanceDay 4
Fab 5
AssistanceClose Grip • Bench Press
AssistanceLying • Floor Skull Crusher
AssistanceDead Bug
AssistanceDay 5
Deadlift
AssistanceBulgarian Split Squat
AssistanceHigh Incline Dumbbell Press
AssistanceStanding • Overhead • Press
AssistanceWeek 6
Day 1
Deadlift
AssistanceHigh Incline Dumbbell Press
AssistanceLat Pulldown
AssistanceStanding • Overhead • Press
AssistanceDay 2
Fab 5
AssistanceLying • Leg Curl
AssistanceHammer Curl
AssistanceSit-Up
AssistanceDay 3
Bulgarian Split Squat
AssistanceLat Pulldown
AssistanceHigh Incline Dumbbell Press
AssistanceStanding • Overhead • Press
AssistanceDay 4
Fab 5
AssistanceClose Grip • Bench Press
AssistanceLying • Floor Skull Crusher
AssistanceDead Bug
AssistanceDay 5
Deadlift
AssistanceBulgarian Split Squat
AssistanceHigh Incline Dumbbell Press
AssistanceStanding • Overhead • Press
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