6 Day Push/Pull/Legs
Strength and Muscle
12 weeks / 6 days per week
Template made from this Workout Plan : https://www.muscleandstrength.com/workouts/6-day-powerbuilding-split-meal-plan
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Week 1
Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Week 2
Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Week 3
Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Week 4
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Week 5
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Week 6
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Week 7
Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Week 8
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Week 9
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Week 10
Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Week 11
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Week 12
Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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