5x5 Pro double main

Combination of 5x5 with 5/3/1, designed to be more challenging than the regular 531 style with compounds. Feel free to swap farmers walk for deadlifts if you dont have farmers walk handles as the starting point is 50% of your bodyweight per handle. BW per hand is a good level to reach on farmers walk and it does provide more utility than deadlift for the whole body but requires heavy weights to make a difference. Start with 90% as TM but on farmers walk you start with 100%, supposted to be extremely heavy, it does absolutely 0, fuck all if it aint heavy, absolute minimum is 50% of BW per handle.