nSuns - High Frequency Bench (5 Day)

Strength and Muscle

1 weeks / 5 days per week

High Frequency Bench Version of nSuns with Incline Bench

Reviews

0 reviews

Week 1

Day 1

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 2

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 3

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 4

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 5

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

More templates like nSuns - High Frequency Bench (5 Day)

  • Meshed Gears: Rotating Cycles for Strength & Hypertrophy

    Strength and Muscle
    6 weeks / 4 days per week
  • Consequences of our choices

    Strength and Muscle
    3 weeks / 4 days per week
  • Ppl 531 bbb

    Strength and Muscle
    4 weeks / 6 days per week
  • Dec 25

    Strength and Muscle
    4 weeks / 5 days per week
KeyLifts
App Store Download
Play store download