This is a combination of the Russian Squat Program and the Boring But Big template. 

This program is not for the faint of heart. 

Russian BBB

Squat

Wheel Rollout

Day 1

Bench Press

Hammer Curl

Day 2

Deadlift

Straight Leg • Hanging • Leg Raise

Day 3

Overhead • Press

Lying • Triceps Extension

Day 4

A program that combines Smolov Jr protocol with 5/3/1. 

Smolov Jr 5/3/1

Curl (Dumbbell)

Pull-up

Bent-over Row (Dumbbell)

Chin-up

Seated Leg Curl (Machine)

Glute-Ham Raise (Weighted)

Hanging Leg Raise

Sit-up

Smolov Jr is a shorter version of the Smolov program. The percentages are the same each week. Depending on how the previous week went you will add 5-10lbs per set. 

Smolov Jr Squat

Smolov Templates

Russian BBB

Smolov Jr 5/3/1

Smolov Jr Squat