The Inverted Juggernaut Method 2.0

When performing submaximal work with the goal of improving maximal strength, it is critical that all reps are done at or near maximal velocity and with great technique, the identical technique that you would use under maximal weights. Another great benefit to utilizing the Inverted Juggernaut Method, is the development of special work capacity. Performing high volume work (high volume through a large amount of sets) on controlled rest period will prepare your body like nothing else can to perform high quality work. Special work capacity is critical for athletes of any sport, special work capacity is the ability to practice one’s sport with high volume and high quality, and for the lifter their practice is the squat, bench and deadlift.