Juggernaut Method

The "Juggernaut Method" is an adaptable training system designed for athletes and lifters focused on building strength and size. It operates in four distinct phases: Accumulation, Intensification, Realization, and Deload. Each phase spans 3-4 weeks, focusing on gradually increasing weights while decreasing volume. The method emphasizes compound lifts, namely the squat, bench, deadlift, and overhead press. It's structured to balance heavy lifting and recovery, making it suitable for various athletic disciplines. The program also incorporates assistance work to support the main lifts and improve overall athleticism.