German Volume Training
Build Muscle
6 weeks / 3 days per week
Popularized by the legend Charles Poliquin, German Volume Training involves a lot of volume, minimal rest, and a limited timeframe. This is not a program you run over and over. It's meant for you to go hard for 6 weeks then move on to something less intense.
Run German Volume Training in the App
Track your workouts, calculate your percentages, and hit PRs with KeyLifts
German Volume Training Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
6
Weeks
78
Avg Sets/Week
756
Avg Reps/Week
3
Days/Week
Average Intensity by Week
Reviews
0 reviews
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Frequently Asked Questions about German Volume Training
How long is the German Volume Training program?
The German Volume Training program is 6 weeks long, with 3 training days per week.
What is the goal of German Volume Training?
The primary goal of German Volume Training is to help you Build Muscle.
Who is German Volume Training designed for?
German Volume Training is designed for all lifters looking to Build Muscle.
How do I track German Volume Training workouts?
You can track German Volume Training workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.
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