Candito Linear Prog
Strength
1 weeks / 4 days per week
Candito Linear progression on a week by week basis. Use Candito 6 wk once failure is reached on lifts 3 weeks in a row.
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Week 1
Day 1
Squat
SupplementalDeadlift
SupplementalLeg Press
AssistanceRecommended undefined Exercises
Close Grip Bench Press
AssistanceRecommended Legs Exercises
Day 2
Bench Press
SupplementalBent Over • Row
SupplementalOverhead • Press
SupplementalPull-Up
AssistanceChest Dip
AssistanceStanding • Curl
AssistanceTricep Extension
AssistanceDay 3
Pause Squat
Supplemental5 x 50%
3 x 60%
1 x 70%
4 x 75%
4 x 75%
4 x 75%
4 x 76.92307692307693%
4 x 76.92307692307693%
4 x 76.92307692307693%
Pause Front Squat
AssistancePause Deadlift
Supplemental5 x 50%
3 x 55.00000000000001%
1 x 60%
4 x 65%
4 x 65%
4 x 65%
Deficit Deadlift
Assistance8 reps
8 reps
10 reps
Board Bench Press low
SupplementalRecommended Legs Exercises
Day 4
Recommended undefined Exercises
Paused Barbell Row
Supplemental5 x 50%
3 x 60%
1 x 70%
4 x 75%
4 x 75%
4 x 75%
Seated Dumbbell Press
AssistanceRecommended undefined Exercises
Recommended undefined Exercises
Hammer Curl
AssistanceOverhead • Triceps Extension
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KeyLifts
