WEEK 7 INTENSE DELOAD
Strength and Conditioning
1 weeks / 3 days per week
Use when: fatigued but joints feel good Goal: neural freshness + confidence NO back-offs, NO grinders
Run WEEK 7 INTENSE DELOAD in the App
Track your workouts, calculate your percentages, and hit PRs with KeyLifts
WEEK 7 INTENSE DELOAD Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
1
Weeks
26
Avg Sets/Week
186
Avg Reps/Week
3
Days/Week
Reviews
0 reviews
Week 1
Day 1
Squat
AssistanceBench Press
AssistanceChest Supported T-bar Row
AssistanceWheel Rollout
AssistanceDay 2
Deadlift
AssistanceOverhead • Press
AssistancePulldown
AssistanceLateral • Raise
AssistanceDay 3
Bench Press
Assistance5 reps
3 reps
4 reps
4 reps
Squat
AssistanceBiceps Curl
AssistanceMore templates like WEEK 7 INTENSE DELOAD
Limited Time Boring But Strong
Strength and Conditioning3 weeks / 4 days per weekTactical Barbell Operator
Strength and Conditioning6 weeks / 3 days per week5/3/1 → High- Performance Hybrid (3 Days / Strength +
Strength and Conditioning6 weeks / 3 days per weekTactical Barbell Zulu
Strength and Conditioning6 weeks / 4 days per week
KeyLifts