TRUE DELOAD WEEK (EASY / RECOVERY)
Strength
1 weeks / 3 days per week
Use when: joints feel beat up, sleep is poor, motivation low Goal: recovery, not stimulus All sets should feel EASY
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TRUE DELOAD WEEK (EASY / RECOVERY) Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
1
Weeks
29
Avg Sets/Week
230
Avg Reps/Week
3
Days/Week
Reviews
0 reviews
Week 1
Day 1
Squat
AssistanceBench Press
AssistanceChest Supported T-bar Row
AssistanceWheel Rollout
AssistanceDay 2
Overhead • Press
AssistanceDeadlift
AssistancePulldown
AssistanceLateral • Raise
AssistanceDay 3
Bench Press
AssistanceSquat
AssistanceSeated • Leg Curl
AssistanceBiceps Curl
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