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The eternal walrus
Strength and Conditioning
3 weeks / 4 days per week
All carrys for max time. Heavier the better. Main circuit is minimum rest between exercises 1-2 min rest between rounds. Swings 1min work 1min rest. Assault bike at end 1 mile for time.
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Week 1
Day 1
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Day 2
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Day 3
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Day 4
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Week 2
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Day 2
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Day 3
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Day 4
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Week 3
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Day 2
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Day 3
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Day 4
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