Slightly Less Boring But Big Short on Time
Build Muscle
3 weeks / 4 days per week
This template is ideal for those that are short on time but want to push themselves on each workout. You do 3 sets of 10 reps for supplemental work with each set increasing in percentage, 50% then 60% then 70%. You could also start at 70% and go down to 50%. This template is one of the best ways to cut down on training time yet still get some heavier supplemental work. For conditioning, do something easy on as many days as you wish provided you do so in a manner that allows recovery. If you want to do harder conditioning work such as running hills, only do it two times per week. The goal is strength and size - so don't use this template if your goal is conditioning based. BBB is always a Leader template. After finishing either two or three cycles of BBB, you will change to an Anchor template. There are a number of different templates to choose from.
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Slightly Less Boring But Big Short on Time Volume Overview
Sets per Week (Main vs Accessory)
3
Weeks
24
Avg Sets/Week
180
Avg Reps/Week
4
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
Supplemental10 x 50%
10 x 60%
10 x 70%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
Supplemental10 x 50%
10 x 60%
10 x 70%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
Supplemental10 x 50%
10 x 60%
10 x 70%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
Supplemental10 x 50%
10 x 60%
10 x 70%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 2
Day 1
Exercise
Main5 x 70%
5 x 80%
5 x 90%
Exercise
Supplemental10 x 50%
10 x 60%
10 x 70%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main5 x 70%
5 x 80%
5 x 90%
Exercise
Supplemental10 x 50%
10 x 60%
10 x 70%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
Main5 x 70%
5 x 80%
5 x 90%
Exercise
Supplemental10 x 50%
10 x 60%
10 x 70%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Exercise
Main5 x 70%
5 x 80%
5 x 90%
Exercise
Supplemental10 x 50%
10 x 60%
10 x 70%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 3
Day 1
Exercise
Main5 x 75%
5 x 85%
5 x 95%
Exercise
Supplemental10 x 50%
10 x 60%
10 x 70%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main5 x 75%
5 x 85%
5 x 95%
Exercise
Supplemental10 x 50%
10 x 60%
10 x 70%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
Main5 x 75%
5 x 85%
5 x 95%
Exercise
Supplemental10 x 50%
10 x 60%
10 x 70%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Exercise
Main5 x 75%
5 x 85%
5 x 95%
Exercise
Supplemental10 x 50%
10 x 60%
10 x 70%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
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Frequently Asked Questions about Slightly Less Boring But Big Short on Time
How long is the Slightly Less Boring But Big Short on Time program?
The Slightly Less Boring But Big Short on Time program is 3 weeks long, with 4 training days per week.
What is the goal of Slightly Less Boring But Big Short on Time?
The primary goal of Slightly Less Boring But Big Short on Time is to help you Build Muscle.
Who is Slightly Less Boring But Big Short on Time designed for?
Slightly Less Boring But Big Short on Time is designed for all lifters looking to Build Muscle.
How do I track Slightly Less Boring But Big Short on Time workouts?
You can track Slightly Less Boring But Big Short on Time workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.