Rhodes Krypteia

“I recently read Jim’s article “Krypteia Redux: Training for Size, Strength and Athletic Dominance”. Over the years I’ve taken the liberty to adjust the Krypteia Template to suit my needs. Here is one of my variations on Jim’s original template.” https://www.jimwendler.com/blogs/jimwendler-com/variable-kryptiea-training-for-athletes-matt-rhodes