Pervertor
Strength and Muscle
3 weeks / 4 days per week
This template is a mix of Boring But Strong, Boring But Big, and Second Set Last. This template is good for getting stronger and bigger without compromising too much.
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Week 1
Day 1
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Day 2
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Day 3
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Day 4
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Week 2
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Day 2
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Day 3
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Day 4
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Week 3
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Day 2
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Day 3
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Day 4
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