Krypteia, Part 2
Strength and Muscle
3 weeks / 3 days per week
This template is ideal for someone looking to get bigger, get stronger, and shed body fat. You should already have good form on all your lifts. In part 2 we switch to a 3 days a week and we increase the supplemental work to 5 sets of 10 reps (BBB).
Run Krypteia, Part 2 in the App
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Krypteia, Part 2 Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
3
Weeks
60
Avg Sets/Week
555
Avg Reps/Week
3
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalExercise
AssistanceExercise
AssistanceDay 2
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalExercise
AssistanceExercise
AssistanceDay 3
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalExercise
AssistanceExercise
AssistanceWeek 2
Day 1
Exercise
Main5 x 70%
5 x 80%
5 x 90%
Exercise
SupplementalExercise
AssistanceExercise
AssistanceDay 2
Exercise
Main5 x 70%
5 x 80%
5 x 90%
Exercise
SupplementalExercise
AssistanceExercise
AssistanceDay 3
Exercise
Main5 x 70%
5 x 80%
5 x 90%
Exercise
SupplementalExercise
AssistanceExercise
AssistanceWeek 3
Day 1
Exercise
Main5 x 75%
5 x 85%
5 x 95%
Exercise
SupplementalExercise
AssistanceExercise
AssistanceDay 2
Exercise
Main5 x 75%
5 x 85%
5 x 95%
Exercise
SupplementalExercise
AssistanceExercise
AssistanceDay 3
Exercise
Main5 x 75%
5 x 85%
5 x 95%
Exercise
SupplementalExercise
AssistanceExercise
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Frequently Asked Questions about Krypteia, Part 2
How long is the Krypteia, Part 2 program?
The Krypteia, Part 2 program is 3 weeks long, with 3 training days per week.
What is the goal of Krypteia, Part 2?
The primary goal of Krypteia, Part 2 is to help you Strength and Muscle.
Who is Krypteia, Part 2 designed for?
Krypteia, Part 2 is designed for all lifters looking to Strength and Muscle.
How do I track Krypteia, Part 2 workouts?
You can track Krypteia, Part 2 workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.
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