Krypteia, Part 1 fight
Strength and Conditioning
3 weeks / 4 days per week
Krypteia MMA See Jim’s blog
Reviews
0 reviews
Week 1
Day 1
Recommended undefined Exercises
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Chest Dip
AssistancePull-Up
AssistanceDay 2
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Day 3
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Pull-Up
AssistanceChest Dip
AssistanceDay 4
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Week 2
Day 1
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Chest Dip
AssistancePull-Up
AssistanceDay 2
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Day 3
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Pull-Up
AssistanceChest Dip
AssistanceDay 4
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Week 3
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Chest Dip
AssistancePull-Up
AssistanceDay 2
Recommended undefined Exercises
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Recommended undefined Exercises
Day 3
Recommended undefined Exercises
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Pull-Up
AssistanceChest Dip
AssistanceDay 4
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