High Intensity Deload Combined Days
Strength
1 weeks / 2 days per week
Don't want to spend a week on deload? Feeling good about recovery? This one's for you.
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Week 1
Day 1
Squat
Main5 x 70%
3 x 80%
1 x 90%
1 x 100%
Bench Press
Main5 x 70%
3 x 80%
1 x 90%
1 x 100%
Day 2
Deadlift
Main5 x 70%
3 x 80%
1 x 90%
1 x 100%
Overhead • Press
Main5 x 70%
3 x 80%
1 x 90%
1 x 100%
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KeyLifts
