God is a Beast, Anchor
What this template is
For this anchor template the work is more similar to traditional 5/3/1 programs. You don't have to go for a PR but if you are feeling good go for it.
God is a Beast, Anchor is listed for beginner, intermediate, advanced lifters. Confirm that its volume, frequency, and progression match your current training experience.
Run God is a Beast, Anchor in KeyLifts
Use the prebuilt schedule with percentage calculations and training-max progression prepared for each session.
God is a Beast, Anchor Volume Overview
Sets per Week (Main vs Accessory)
3
Weeks
44
Avg Sets/Week
169
Avg Reps/Week
4
Days/Week
Average Intensity by Week
God is a Beast, Anchor Weekly Schedule
Week 1
Day 1
Squat
Main3 reps at 70%
3 reps at 80%
3 reps at 90%
3 reps at 75%
3 reps at 85%
3 reps at 95%
Choose a Push exercise
Assistance25-50 reps
Choose a Pull exercise
Assistance25-50 reps
Choose a Legs exercise
Assistance25-50 reps
Bench Press
Supplemental5 × 5 reps at 65%
Day 2
Deadlift
Supplemental5 × 5 reps at 65%
Choose a Push exercise
Assistance25-50 reps
Choose a Pull exercise
Assistance25-50 reps
Choose a Legs exercise
Assistance25-50 reps
Overhead Press
Main3 reps at 70%
3 reps at 80%
3 reps at 90%
3 reps at 75%
3 reps at 85%
3 reps at 95%
Day 3
Bench Press
Main3 reps at 70%
3 reps at 80%
3 reps at 90%
3 reps at 75%
3 reps at 85%
3 reps at 95%
Choose a Push exercise
Assistance25-50 reps
Choose a Pull exercise
Assistance25-50 reps
Choose a Legs exercise
Assistance25-50 reps
Squat
Supplemental5 × 5 reps at 65%
Day 4
Overhead Press
Supplemental5 × 5 reps at 65%
Choose a Push exercise
Assistance25-50 reps
Choose a Pull exercise
Assistance25-50 reps
Choose a Legs exercise
Assistance25-50 reps
Deadlift
Main3 reps at 70%
3 reps at 80%
3 reps at 90%
3 reps at 75%
3 reps at 85%
3 reps at 95%
Week 2
Day 1
Bench Press
Supplemental5 × 5 reps at 70%
Choose a Push exercise
Assistance25-50 reps
Choose a Pull exercise
Assistance25-50 reps
Choose a Legs exercise
Assistance25-50 reps
Squat
Main3 reps at 65%
3 reps at 75%
3 reps at 85%
3 reps at 70%
3 reps at 80%
3 reps at 90%
Day 2
Overhead Press
Main3 reps at 65%
3 reps at 75%
3 reps at 85%
3 reps at 70%
3 reps at 80%
3 reps at 90%
Choose a Push exercise
Assistance25-50 reps
Choose a Pull exercise
Assistance25-50 reps
Choose a Legs exercise
Assistance25-50 reps
Deadlift
Supplemental5 × 5 reps at 70%
Day 3
Squat
Supplemental5 × 5 reps at 70%
Choose a Push exercise
Assistance25-50 reps
Choose a Pull exercise
Assistance25-50 reps
Choose a Legs exercise
Assistance25-50 reps
Bench Press
Main3 reps at 65%
3 reps at 75%
3 reps at 85%
3 reps at 70%
3 reps at 80%
3 reps at 90%
Day 4
Choose a Push exercise
Assistance25-50 reps
Choose a Pull exercise
Assistance25-50 reps
Choose a Legs exercise
Assistance25-50 reps
Deadlift
Main3 reps at 65%
3 reps at 75%
3 reps at 85%
3 reps at 70%
3 reps at 80%
3 reps at 90%
Overhead Press
Supplemental5 × 5 reps at 70%
Week 3
Day 1
Squat
Main3 reps at 70%
3 reps at 80%
3 reps at 90%
3 reps at 80%
3 reps at 90%
1 reps at 100%
Choose a Push exercise
Assistance25-50 reps
Choose a Pull exercise
Assistance25-50 reps
Choose a Legs exercise
Assistance25-50 reps
Bench Press
Supplemental5 × 5 reps at 75%
Day 2
Deadlift
Supplemental5 × 5 reps at 75%
Choose a Push exercise
Assistance25-50 reps
Choose a Pull exercise
Assistance25-50 reps
Choose a Legs exercise
Assistance25-50 reps
Overhead Press
Main3 reps at 70%
3 reps at 80%
3 reps at 90%
3 reps at 80%
3 reps at 90%
1 reps at 100%
Day 3
Choose a Push exercise
Assistance25-50 reps
Choose a Pull exercise
Assistance25-50 reps
Choose a Legs exercise
Assistance25-50 reps
Bench Press
Main3 reps at 70%
3 reps at 80%
3 reps at 90%
3 reps at 80%
3 reps at 90%
1 reps at 100%
Squat
Supplemental5 × 5 reps at 75%
Day 4
Overhead Press
Supplemental5 × 5 reps at 75%
Choose a Push exercise
Assistance25-50 reps
Choose a Pull exercise
Assistance25-50 reps
Choose a Legs exercise
Assistance25-50 reps
Deadlift
Main3 reps at 70%
3 reps at 80%
3 reps at 90%
3 reps at 80%
3 reps at 90%
1 reps at 100%
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Questions about God is a Beast, Anchor
How long is the God is a Beast, Anchor program?
God is a Beast, Anchor is represented here as a 3-week template with 4 training days per week.
What is the main goal of God is a Beast, Anchor?
God is a Beast, Anchor is categorized for Strength and Muscle. Its actual results still depend on appropriate loading, recovery, nutrition, and consistent execution.
Who is God is a Beast, Anchor designed for?
God is a Beast, Anchor is listed for beginner, intermediate, advanced lifters. Confirm that its volume, frequency, and progression match your current training experience.
How can I track God is a Beast, Anchor?
The KeyLifts version includes the schedule shown below and prepares percentage-based training weights from your training max.