God is a Beast, Anchor
Strength and Muscle
3 weeks / 4 days per week
For this anchor template the work is more similar to traditional 5/3/1 programs. You don't have to go for a PR but if you are feeling good go for it.
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God is a Beast, Anchor Volume Overview
Sets per Week (Main vs Accessory)
3
Weeks
44
Avg Sets/Week
169
Avg Reps/Week
4
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main3 x 70%
3 x 80%
3 x 90%
3 x 75%
3 x 85%
3 x 95%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
SupplementalDay 2
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main3 x 70%
3 x 80%
3 x 90%
3 x 75%
3 x 85%
3 x 95%
Day 3
Exercise
Main3 x 70%
3 x 80%
3 x 90%
3 x 75%
3 x 85%
3 x 95%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
SupplementalDay 4
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main3 x 70%
3 x 80%
3 x 90%
3 x 75%
3 x 85%
3 x 95%
Week 2
Day 1
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main3 x 65%
3 x 75%
3 x 85%
3 x 70%
3 x 80%
3 x 90%
Day 2
Exercise
Main3 x 65%
3 x 75%
3 x 85%
3 x 70%
3 x 80%
3 x 90%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
SupplementalDay 3
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main3 x 65%
3 x 75%
3 x 85%
3 x 70%
3 x 80%
3 x 90%
Day 4
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main3 x 65%
3 x 75%
3 x 85%
3 x 70%
3 x 80%
3 x 90%
Exercise
SupplementalWeek 3
Day 1
Exercise
Main3 x 70%
3 x 80%
3 x 90%
3 x 80%
3 x 90%
1 x 100%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
SupplementalDay 2
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main3 x 70%
3 x 80%
3 x 90%
3 x 80%
3 x 90%
1 x 100%
Day 3
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main3 x 70%
3 x 80%
3 x 90%
3 x 80%
3 x 90%
1 x 100%
Exercise
SupplementalDay 4
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main3 x 70%
3 x 80%
3 x 90%
3 x 80%
3 x 90%
1 x 100%
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Frequently Asked Questions about God is a Beast, Anchor
How long is the God is a Beast, Anchor program?
The God is a Beast, Anchor program is 3 weeks long, with 4 training days per week.
What is the goal of God is a Beast, Anchor?
The primary goal of God is a Beast, Anchor is to help you Strength and Muscle.
Who is God is a Beast, Anchor designed for?
God is a Beast, Anchor is designed for all lifters looking to Strength and Muscle.
How do I track God is a Beast, Anchor workouts?
You can track God is a Beast, Anchor workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.