Full Body - Squat, Push, Pull
Build Muscle
3 weeks / 3 days per week
This is a great template if you have extra time and energy and want to get stronger. If you are looking to get bigger, choose a different template.
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Full Body - Squat, Push, Pull Volume Overview
Sets per Week (Main vs Accessory)
3
Weeks
39
Avg Sets/Week
245
Avg Reps/Week
3
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
AssistanceDay 2
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Day 3
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
AssistanceExercise
SupplementalWeek 2
Day 1
Exercise
Main5 x 70%
5 x 80%
5 x 90%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
AssistanceDay 2
Exercise
Main5 x 70%
5 x 80%
5 x 90%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main5 x 70%
5 x 80%
5 x 90%
Day 3
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
AssistanceExercise
SupplementalWeek 3
Day 1
Exercise
Main5 x 75%
5 x 85%
5 x 95%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
AssistanceDay 2
Exercise
Main5 x 75%
5 x 85%
5 x 95%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main5 x 75%
5 x 85%
5 x 95%
Day 3
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
AssistanceExercise
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Frequently Asked Questions about Full Body - Squat, Push, Pull
How long is the Full Body - Squat, Push, Pull program?
The Full Body - Squat, Push, Pull program is 3 weeks long, with 3 training days per week.
What is the goal of Full Body - Squat, Push, Pull?
The primary goal of Full Body - Squat, Push, Pull is to help you Build Muscle.
Who is Full Body - Squat, Push, Pull designed for?
Full Body - Squat, Push, Pull is designed for all lifters looking to Build Muscle.
How do I track Full Body - Squat, Push, Pull workouts?
You can track Full Body - Squat, Push, Pull workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.