Bodybuild The Upper/Athlete The Lower
Strength and Muscle
3 weeks / 4 days per week
Good for athletes.
Reviews
0 reviews
Week 1
Day 2
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Recommended undefined Exercises
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 2
Day 2
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Recommended undefined Exercises
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 3
Day 2
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Recommended undefined Exercises
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
More templates like Bodybuild The Upper/Athlete The Lower
Meshed Gears: Rotating Cycles for Strength & Hypertrophy
Strength and Muscle6 weeks / 4 days per weekConsequences of our choices
Strength and Muscle3 weeks / 4 days per weekPpl 531 bbb
Strength and Muscle4 weeks / 6 days per weekDec 25
Strength and Muscle4 weeks / 5 days per week
KeyLifts
