BBS 5's Pro 3/5/1
Strength
3 weeks / 4 days per week
From Forever with placeholders for assistance.
Reviews
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Week 1
Day 1
Box Jump
AssistanceRecommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Core Exercises
Day 2
Box Jump
AssistanceRecommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Core Exercises
Day 3
Box Jump
AssistanceRecommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Core Exercises
Day 4
Box Jump
AssistanceRecommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 2
Day 1
Box Jump
AssistanceRecommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Core Exercises
Day 2
Box Jump
AssistanceRecommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Core Exercises
Day 3
Box Jump
AssistanceRecommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Core Exercises
Day 4
Box Jump
AssistanceRecommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 3
Day 1
Box Jump
AssistanceRecommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Core Exercises
Day 2
Box Jump
AssistanceRecommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Core Exercises
Day 3
Box Jump
AssistanceRecommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Core Exercises
Day 4
Box Jump
AssistanceRecommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
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