KeyLifts
Templates
Template Editor
Help
Log In
3/5/1 First Set Last, PR Sets and Jokers
Strength
3 weeks / 4 days per week
Good anchor. Can do jokers or not.
Reviews
0 reviews
Week 1
Day 1
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Day 2
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Day 3
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Day 4
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Week 2
Day 1
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Day 2
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Day 3
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Day 4
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Week 3
Day 1
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Day 2
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Day 3
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Day 4
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
More templates like 3/5/1 First Set Last, PR Sets and Jokers
GZCL P Zero Ultra
Strength
12 weeks / 4 days per week
Beyond 5/3/1 Training Maximally Template 10
Strength
3 weeks / 3 days per week
5/3/1 Lift & Sleep
Strength
4 weeks / 3 days per week
Texas Method
Strength
4 weeks / 3 days per week
KeyLifts
Privacy Policy
Terms of Service