2 Upper/1 Lower (Auto Reg) - Anchor

This 9 week auto regulation anchor template is a follow-on to the leader which is specifically for anyone who is pursuing another activity and needs more rest time for legs. We only hit legs once a week, Squat and Deadlift, but we hit them hard with Squat BBB sets @ FSL, and Deadlift 5x5 @ SSL. The Upper Body is hit twice a week with BBB sets at FSL. The Anchor utilizes 3/5/1 + sets and ramps up the assistance.