1000% Awesome FEC
Strength and Conditioning
3 weeks / 3 days per week
Mods, no additionals
Reviews
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Week 1
Day 1
Squat
Main5 x 65%
5 x 75%
5 x 85%
Bench Press
SupplementalDay 2
Deadlift
Main5 x 65%
5 x 75%
5 x 85%
Press
SupplementalDay 3
Squat
SupplementalBench Press
Main5 x 65%
5 x 75%
5 x 85%
Week 2
Day 1
Squat
Main5 x 70%
5 x 80%
5 x 90%
Bench Press
SupplementalDay 2
Deadlift
Main5 x 70%
5 x 80%
5 x 90%
Press
SupplementalDay 3
Squat
SupplementalBench Press
Main5 x 70%
5 x 80%
5 x 90%
Week 3
Day 1
Squat
Main5 x 75%
5 x 85%
5 x 95%
Bench Press
SupplementalDay 2
Deadlift
Main5 x 75%
5 x 85%
5 x 95%
Press
SupplementalDay 3
Squat
SupplementalBench Press
Main5 x 75%
5 x 85%
5 x 95%
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KeyLifts
