5/3/1 Templates

  • 10/5/1

    Strength
    3 weeks / 4 days per week
  • 1000% Awesome

    push conditioning
    3 weeks / 3 days per week
  • 1000% Awesome, Anchor

    push conditioning
    3 weeks / 3 days per week
  • 2x2x2

    strength and conditioning
    3 weeks / 4 days per week
  • 2x2x2, Anchor

    strength and conditioning
    3 weeks / 4 days per week
  • 3/5/1

    Strength
    3 weeks / 4 days per week
  • 3/5/1 First Set Last

    Increase volume without crushing you
    3 weeks / 4 days per week
  • 3/5/1 First Set Last 3 Day

    Increase volume without crushing you
    3 weeks / 3 days per week
  • 5's Pro

    Strength
    3 weeks / 4 days per week
  • 5/3/1 Bodybuilding

    gain muscle
    3 weeks / 4 days per week
  • 5/3/1 For Beginners (Reddit)

    strength
    3 weeks / 3 days per week
  • 5/3/1 I’m Not Doing Jack

    Strength
    3 weeks / 4 days per week
  • 5/3/1 PR Set

    Strength
    3 weeks / 4 days per week
  • 5/3/1 Strength Circuit

    strength and conditioning
    2 weeks / 3 days per week
  • 5/3/1 Strength Circuit, Anchor

    strength and conditioning
    3 weeks / 4 days per week
  • 5x5/3/1 3 Day

    increase volume
    3 weeks / 3 days per week
  • 5x5/3/1 FSL

    increase volume
    3 weeks / 4 days per week
  • 5x5/3/1 FSL 3 Day

    increase volume
    3 weeks / 3 days per week
  • 5x5/3/1 FSL BBS 3 Day

    increase volume
    3 weeks / 3 days per week
  • 5x5/3/1 FSL Widowmaker 3 Day

    increase volume
    3 weeks / 3 days per week
  • 5x5/3/1, Anchor

    increase volume
    3 weeks / 4 days per week
  • 5x5/3/1, Anchor 3 Day

    increase volume
    3 weeks / 3 days per week
  • 5x5/3/1, Anchor FSL

    increase volume
    3 weeks / 4 days per week
  • 5x5/3/1, Anchor FSL 3 Day

    increase volume
    3 weeks / 3 days per week
  • 5’s PRO 1000% Awesome, Anchor

    push conditioning
    3 weeks / 3 days per week
  • 5’s PRO First Set Last

    Increase volume without crushing you
    3 weeks / 4 days per week
  • 5’s PRO First Set Last 3 Day

    Increase volume without crushing you
    3 weeks / 3 days per week
  • 5’s Pro Forever

    Increase volume without crushing you
    3 weeks / 4 days per week
  • 5’s Pro Forever, Anchor

    Increase volume without crushing you
    3 weeks / 4 days per week
  • 7th Week, Deload

    Strength
    1 weeks / 4 days per week
  • 7th Week, PR Test

    Strength
    1 weeks / 4 days per week
  • 7th Week, Training Max Test

    Strength
    1 weeks / 4 days per week
  • Advanced 5/3/1

    Strength
    3 weeks / 4 days per week
  • At The Mouth, BBS

    strength and volume
    3 weeks / 4 days per week
  • Beginner Prep School

    strength
    2 weeks / 3 days per week
  • Beyond 5/3/1 Training Maximally Template 1

    Strength
    3 weeks / 4 days per week
  • Beyond 5/3/1 Training Maximally Template 10

    Strength
    3 weeks / 3 days per week
  • Beyond 5/3/1 Training Maximally Template 11

    Strength
    2 weeks / 2 days per week
  • Beyond 5/3/1 Training Maximally Template 2

    Strength
    3 weeks / 3 days per week
  • Beyond 5/3/1 Training Maximally Template 3

    Strength
    3 weeks / 4 days per week
  • Beyond 5/3/1 Training Maximally Template 4

    Strength
    3 weeks / 3 days per week
  • Beyond 5/3/1 Training Maximally Template 5

    Strength
    3 weeks / 6 days per week
  • Beyond 5/3/1 Training Maximally Template 6

    Strength
    3 weeks / 3 days per week
  • Beyond 5/3/1 Training Maximally Template 7

    Strength
    2 weeks / 7 days per week
  • Beyond 5/3/1 Training Maximally Template 8

    Strength
    3 weeks / 2 days per week
  • Beyond 5/3/1 Training Maximally Template 9

    Strength
    3 weeks / 3 days per week
  • Beyond First Set Last

    Strength
    3 weeks / 4 days per week
  • Black Army Jacket

    strength
    3 weeks / 4 days per week
  • Black Army Jacket, Anchor

    strength
    3 weeks / 4 days per week
  • Bodybuild The Upper/Athlete The Lower

    strength and size
    3 weeks / 4 days per week
  • Bodybuild The Upper/Athlete The Lower, Anchor

    strength and size
    3 weeks / 4 days per week
  • Boring But Big

    gain muscle
    3 weeks / 4 days per week
  • Boring But Big Challenge

    gain muscle
    9 weeks / 4 days per week
  • Boring But Big FSL 3 Day

    gain muscle
    3 weeks / 3 days per week
  • Boring But Big, 3 Day

    gain muscle
    3 weeks / 3 days per week
  • Boring But Big, FSL

    gain muscle
    3 weeks / 4 days per week
  • Boring But Strong

    strength and volume
    3 weeks / 4 days per week
  • Boring But Strong Challenge

    strength and volume
    9 weeks / 4 days per week
  • Building The Monolith

    strength and size
    6 weeks / 3 days per week
  • Coffinworm

    strength
    3 weeks / 4 days per week
  • Coffinworm, Anchor

    strength
    3 weeks / 4 days per week
  • Combination

    strength and size
    3 weeks / 4 days per week
  • Con Clavi Con Dio

    Strength
    3 weeks / 2 days per week
  • Con Clavi Con Dio, Anchor

    Strength
    3 weeks / 2 days per week
  • First Set Last

    Increase volume without crushing you
    3 weeks / 4 days per week
  • First Set Last 3 Day

    Increase volume without crushing you
    3 weeks / 3 days per week
  • First Set Last Widowmaker

    Increase volume without crushing you
    3 weeks / 4 days per week
  • First Set Last Widowmaker 3 Day

    Increase volume without crushing you
    3 weeks / 3 days per week
  • Five and Dime

    Strength
    4 weeks / 3 days per week
  • Five and Dime, Anchor

    Strength
    4 weeks / 3 days per week
  • Forever Boring But Big

    gain muscle
    3 weeks / 4 days per week
  • Forever Boring But Big Advanced

    gain muscle
    3 weeks / 4 days per week
  • Forever Boring But Big Advanced 3 Day

    gain muscle
    3 weeks / 3 days per week
  • Forever Boring But Big, 3 Day

    gain muscle
    3 weeks / 3 days per week
  • Full Body - Squat, Push, Pull

    gain muscle
    3 weeks / 3 days per week
  • Full Body - Squat, Push, Pull, Anchor

    gain muscle
    3 weeks / 3 days per week
  • Full Body 5’s PRO FSL

    Increase volume without crushing you
    3 weeks / 4 days per week
  • Full Body 5’s PRO FSL PR Set

    Increase volume without crushing you
    3 weeks / 4 days per week
  • Full Body Beyond First Set Last

    Strength
    3 weeks / 4 days per week
  • Full Body Boring But Big

    gain muscle
    3 weeks / 4 days per week
  • Full Body Boring But Big 3 Day

    gain muscle
    3 weeks / 3 days per week
  • Full Body FSL Widowmaker

    Increase volume without crushing you
    3 weeks / 4 days per week
  • Full Body, 85%

    Increase volume without crushing you
    3 weeks / 4 days per week
  • Full Body, Four Days

    strength
    3 weeks / 4 days per week
  • Full Body, Four Days Anchor

    Increase volume without crushing you
    3 weeks / 4 days per week
  • God is a Beast

    strength and size
    6 weeks / 4 days per week
  • God is a Beast, Anchor

    strength and size
    3 weeks / 4 days per week
  • Hard Gainers

    gain muscle
    3 weeks / 4 days per week
  • Krypteia, Part 1

    strength and size and lost body fat
    3 weeks / 4 days per week
  • Krypteia, Part 2

    strength and size and lost body fat
    3 weeks / 3 days per week
  • Krypteia, Part 3

    Strength
    3 weeks / 3 days per week
  • Leviathan

    strength
    3 weeks / 4 days per week
  • Leviathan, Anchor

    strength
    3 weeks / 4 days per week
  • Limited Time Boring But Big

    strength and conditioning
    3 weeks / 4 days per week
  • Limited Time Boring But Strong

    strength and conditioning
    3 weeks / 4 days per week
  • Limited Time Widowmaker

    strength and conditioning
    3 weeks / 4 days per week
  • Limited Time, Anchor

    strength and conditioning
    3 weeks / 4 days per week
  • More Squatting

    strength
    3 weeks / 5 days per week
  • NTW, Boring But Strong

    strength
    3 weeks / 4 days per week
  • Negative Birth, BBS

    strength
    3 weeks / 4 days per week
  • Off-Season For Conditioning

    Strength
    3 weeks / 4 days per week
  • Off-Season For Mass

    Strength
    3 weeks / 4 days per week
  • Off-Season For Strength

    Strength
    3 weeks / 4 days per week
  • Original 5/3/1 Forever, 3 Day

    Strength
    2 weeks / 3 days per week
  • Pervertor

    strength and size
    3 weeks / 4 days per week
  • Pervertor, Anchor

    strength and size
    3 weeks / 4 days per week
  • Portal’s 5x5/3/1

    strength
    3 weeks / 4 days per week
  • Portal’s 5x5/3/1, Anchor

    increase volume
    3 weeks / 4 days per week
  • Prep and Fat Loss

    lose fat
    6 weeks / 4 days per week
  • Prowler Challenge

    push conditioning
    9 weeks / 4 days per week
  • Rhodes 5x5/3/1

    strength and volume
    3 weeks / 4 days per week
  • Rhodes 5x5/3/1 3 Day

    strength and volume
    3 weeks / 3 days per week
  • Rhodes 5x5/3/1 FSL

    strength and volume
    3 weeks / 4 days per week
  • Rhodes 5x5/3/1 FSL 3 Day

    strength and volume
    3 weeks / 3 days per week
  • Rhodes 5x5/3/1 FSL BBS 3 Day

    strength and volume
    3 weeks / 3 days per week
  • Rhodes 5x5/3/1 FSL Widowmaker 3 Day

    strength and volume
    3 weeks / 3 days per week
  • Rhodes 5x5/3/1, Anchor

    strength and volume
    3 weeks / 4 days per week
  • Rhodes 5x5/3/1, Anchor 3 Day

    strength and volume
    3 weeks / 3 days per week
  • Rhodes 5x5/3/1, Anchor FSL

    strength and volume
    3 weeks / 4 days per week
  • Rhodes 5x5/3/1, Anchor FSL 3 Day

    strength and volume
    3 weeks / 3 days per week
  • S.V.R. II

    push yourself
    3 weeks / 4 days per week
  • S.V.R. II 3 Day

    push yourself
    3 weeks / 3 days per week
  • S.V.R. II, Anchor

    push yourself
    3 weeks / 4 days per week
  • S.V.R. II, Anchor 3 Day

    push yourself
    3 weeks / 3 days per week
  • Second Set Last

    strength
    3 weeks / 4 days per week
  • Simplest Strength Template

    strength
    3 weeks / 4 days per week
  • Simplest Strength Template (Top Set variation)

    strength
    3 weeks / 4 days per week
  • Simplest Strength Template (Top Set variation), Anchor

    strength
    3 weeks / 4 days per week
  • Simplest Strength Template, Anchor

    strength
    3 weeks / 4 days per week
  • Slightly Less Boring But Big

    gain muscle
    3 weeks / 4 days per week
  • Slightly Less Boring But Big Short on Time

    gain muscle
    3 weeks / 4 days per week
  • Slightly Less Boring But Big Short on Time 3 Day

    gain muscle
    3 weeks / 3 days per week
  • Slightly Less Boring But Big, 3 Day

    gain muscle
    3 weeks / 3 days per week
  • Slightly Less Boring But Big/First Set Last

    gain muscle
    3 weeks / 4 days per week
  • Slightly Less Boring But Big/First Set Last 3 Day

    gain muscle
    3 weeks / 3 days per week
  • Slightly Less Forever Boring But Big

    gain muscle
    3 weeks / 4 days per week
  • Slightly Less Forever Boring But Big 3 Day

    gain muscle
    3 weeks / 3 days per week
  • Smolov Jr 5/3/1

    Strength
    3 weeks / 4 days per week
  • Spinal Tap 5's Pro

    strength
    3 weeks / 4 days per week
  • Spinal Tap 5's Pro, Anchor

    strength
    3 weeks / 4 days per week
  • Spinal Tap High School Years

    strength and conditioning
    3 weeks / 4 days per week
  • Spinal Tap High School Years, Anchor

    strength and conditioning
    3 weeks / 4 days per week
  • Strength and Conditioning

    strength and conditioning
    5 weeks / 3 days per week
  • Supplemental Heaven

    strength
    3 weeks / 4 days per week
  • Supplemental Heaven, Full Body

    strength
    3 weeks / 4 days per week
  • The Morning Star

    strength
    3 weeks / 3 days per week
  • The Morning Star, Anchor

    strength
    3 weeks / 3 days per week
  • The Whip and The Body, BBS

    strength
    3 weeks / 4 days per week
  • Titanium Knickknack Challenge

    push yourself
    7 weeks / 5 days per week
  • Triumvirate

    Strength
    3 weeks / 4 days per week
  • Volume and Strength

    strength
    3 weeks / 3 days per week
  • Volume and Strength, Anchor

    strength
    3 weeks / 3 days per week
  • Wendler Classic

    strength and conditioning
    3 weeks / 5 days per week
  • Wendler Classic, Anchor

    strength and conditioning
    3 weeks / 2 days per week
  • Widowmaker Circuit

    strength
    3 weeks / 4 days per week
  • Widowmaker Circuit, Anchor

    strength
    3 weeks / 4 days per week