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5/3/1 Templates
10/5/1
Strength
3 weeks / 4 days per week
1000% Awesome
push conditioning
3 weeks / 3 days per week
1000% Awesome, Anchor
push conditioning
3 weeks / 3 days per week
2x2x2
strength and conditioning
3 weeks / 4 days per week
2x2x2, Anchor
strength and conditioning
3 weeks / 4 days per week
3/5/1
Strength
3 weeks / 4 days per week
3/5/1 First Set Last
Increase volume without crushing you
3 weeks / 4 days per week
3/5/1 First Set Last 3 Day
Increase volume without crushing you
3 weeks / 3 days per week
5's Pro
Strength
3 weeks / 4 days per week
5/3/1 Bodybuilding
gain muscle
3 weeks / 4 days per week
5/3/1 For Beginners (Reddit)
strength
3 weeks / 3 days per week
5/3/1 I’m Not Doing Jack
Strength
3 weeks / 4 days per week
5/3/1 PR Set
Strength
3 weeks / 4 days per week
5/3/1 Strength Circuit
strength and conditioning
2 weeks / 3 days per week
5/3/1 Strength Circuit, Anchor
strength and conditioning
3 weeks / 4 days per week
5x5/3/1 3 Day
increase volume
3 weeks / 3 days per week
5x5/3/1 FSL
increase volume
3 weeks / 4 days per week
5x5/3/1 FSL 3 Day
increase volume
3 weeks / 3 days per week
5x5/3/1 FSL BBS 3 Day
increase volume
3 weeks / 3 days per week
5x5/3/1 FSL Widowmaker 3 Day
increase volume
3 weeks / 3 days per week
5x5/3/1, Anchor
increase volume
3 weeks / 4 days per week
5x5/3/1, Anchor 3 Day
increase volume
3 weeks / 3 days per week
5x5/3/1, Anchor FSL
increase volume
3 weeks / 4 days per week
5x5/3/1, Anchor FSL 3 Day
increase volume
3 weeks / 3 days per week
5’s PRO 1000% Awesome, Anchor
push conditioning
3 weeks / 3 days per week
5’s PRO First Set Last
Increase volume without crushing you
3 weeks / 4 days per week
5’s PRO First Set Last 3 Day
Increase volume without crushing you
3 weeks / 3 days per week
5’s Pro Forever
Increase volume without crushing you
3 weeks / 4 days per week
5’s Pro Forever, Anchor
Increase volume without crushing you
3 weeks / 4 days per week
7th Week, Deload
Strength
1 weeks / 4 days per week
7th Week, PR Test
Strength
1 weeks / 4 days per week
7th Week, Training Max Test
Strength
1 weeks / 4 days per week
Advanced 5/3/1
Strength
3 weeks / 4 days per week
At The Mouth, BBS
strength and volume
3 weeks / 4 days per week
Beginner Prep School
strength
2 weeks / 3 days per week
Beyond 5/3/1 Training Maximally Template 1
Strength
3 weeks / 4 days per week
Beyond 5/3/1 Training Maximally Template 10
Strength
3 weeks / 3 days per week
Beyond 5/3/1 Training Maximally Template 11
Strength
2 weeks / 2 days per week
Beyond 5/3/1 Training Maximally Template 2
Strength
3 weeks / 3 days per week
Beyond 5/3/1 Training Maximally Template 3
Strength
3 weeks / 4 days per week
Beyond 5/3/1 Training Maximally Template 4
Strength
3 weeks / 3 days per week
Beyond 5/3/1 Training Maximally Template 5
Strength
3 weeks / 6 days per week
Beyond 5/3/1 Training Maximally Template 6
Strength
3 weeks / 3 days per week
Beyond 5/3/1 Training Maximally Template 7
Strength
2 weeks / 7 days per week
Beyond 5/3/1 Training Maximally Template 8
Strength
3 weeks / 2 days per week
Beyond 5/3/1 Training Maximally Template 9
Strength
3 weeks / 3 days per week
Beyond First Set Last
Strength
3 weeks / 4 days per week
Black Army Jacket
strength
3 weeks / 4 days per week
Black Army Jacket, Anchor
strength
3 weeks / 4 days per week
Bodybuild The Upper/Athlete The Lower
strength and size
3 weeks / 4 days per week
Bodybuild The Upper/Athlete The Lower, Anchor
strength and size
3 weeks / 4 days per week
Boring But Big
gain muscle
3 weeks / 4 days per week
Boring But Big Challenge
gain muscle
9 weeks / 4 days per week
Boring But Big FSL 3 Day
gain muscle
3 weeks / 3 days per week
Boring But Big, 3 Day
gain muscle
3 weeks / 3 days per week
Boring But Big, FSL
gain muscle
3 weeks / 4 days per week
Boring But Strong
strength and volume
3 weeks / 4 days per week
Boring But Strong Challenge
strength and volume
9 weeks / 4 days per week
Building The Monolith
strength and size
6 weeks / 3 days per week
Coffinworm
strength
3 weeks / 4 days per week
Coffinworm, Anchor
strength
3 weeks / 4 days per week
Combination
strength and size
3 weeks / 4 days per week
Con Clavi Con Dio
Strength
3 weeks / 2 days per week
Con Clavi Con Dio, Anchor
Strength
3 weeks / 2 days per week
First Set Last
Increase volume without crushing you
3 weeks / 4 days per week
First Set Last 3 Day
Increase volume without crushing you
3 weeks / 3 days per week
First Set Last Widowmaker
Increase volume without crushing you
3 weeks / 4 days per week
First Set Last Widowmaker 3 Day
Increase volume without crushing you
3 weeks / 3 days per week
Five and Dime
Strength
4 weeks / 3 days per week
Five and Dime, Anchor
Strength
4 weeks / 3 days per week
Forever Boring But Big
gain muscle
3 weeks / 4 days per week
Forever Boring But Big Advanced
gain muscle
3 weeks / 4 days per week
Forever Boring But Big Advanced 3 Day
gain muscle
3 weeks / 3 days per week
Forever Boring But Big, 3 Day
gain muscle
3 weeks / 3 days per week
Full Body - Squat, Push, Pull
gain muscle
3 weeks / 3 days per week
Full Body - Squat, Push, Pull, Anchor
gain muscle
3 weeks / 3 days per week
Full Body 5’s PRO FSL
Increase volume without crushing you
3 weeks / 4 days per week
Full Body 5’s PRO FSL PR Set
Increase volume without crushing you
3 weeks / 4 days per week
Full Body Beyond First Set Last
Strength
3 weeks / 4 days per week
Full Body Boring But Big
gain muscle
3 weeks / 4 days per week
Full Body Boring But Big 3 Day
gain muscle
3 weeks / 3 days per week
Full Body FSL Widowmaker
Increase volume without crushing you
3 weeks / 4 days per week
Full Body, 85%
Increase volume without crushing you
3 weeks / 4 days per week
Full Body, Four Days
strength
3 weeks / 4 days per week
Full Body, Four Days Anchor
Increase volume without crushing you
3 weeks / 4 days per week
God is a Beast
strength and size
6 weeks / 4 days per week
God is a Beast, Anchor
strength and size
3 weeks / 4 days per week
Hard Gainers
gain muscle
3 weeks / 4 days per week
Krypteia, Part 1
strength and size and lost body fat
3 weeks / 4 days per week
Krypteia, Part 2
strength and size and lost body fat
3 weeks / 3 days per week
Krypteia, Part 3
Strength
3 weeks / 3 days per week
Leviathan
strength
3 weeks / 4 days per week
Leviathan, Anchor
strength
3 weeks / 4 days per week
Limited Time Boring But Big
strength and conditioning
3 weeks / 4 days per week
Limited Time Boring But Strong
strength and conditioning
3 weeks / 4 days per week
Limited Time Widowmaker
strength and conditioning
3 weeks / 4 days per week
Limited Time, Anchor
strength and conditioning
3 weeks / 4 days per week
More Squatting
strength
3 weeks / 5 days per week
NTW, Boring But Strong
strength
3 weeks / 4 days per week
Negative Birth, BBS
strength
3 weeks / 4 days per week
Off-Season For Conditioning
Strength
3 weeks / 4 days per week
Off-Season For Mass
Strength
3 weeks / 4 days per week
Off-Season For Strength
Strength
3 weeks / 4 days per week
Original 5/3/1 Forever, 3 Day
Strength
2 weeks / 3 days per week
Pervertor
strength and size
3 weeks / 4 days per week
Pervertor, Anchor
strength and size
3 weeks / 4 days per week
Portal’s 5x5/3/1
strength
3 weeks / 4 days per week
Portal’s 5x5/3/1, Anchor
increase volume
3 weeks / 4 days per week
Prep and Fat Loss
lose fat
6 weeks / 4 days per week
Prowler Challenge
push conditioning
9 weeks / 4 days per week
Rhodes 5x5/3/1
strength and volume
3 weeks / 4 days per week
Rhodes 5x5/3/1 3 Day
strength and volume
3 weeks / 3 days per week
Rhodes 5x5/3/1 FSL
strength and volume
3 weeks / 4 days per week
Rhodes 5x5/3/1 FSL 3 Day
strength and volume
3 weeks / 3 days per week
Rhodes 5x5/3/1 FSL BBS 3 Day
strength and volume
3 weeks / 3 days per week
Rhodes 5x5/3/1 FSL Widowmaker 3 Day
strength and volume
3 weeks / 3 days per week
Rhodes 5x5/3/1, Anchor
strength and volume
3 weeks / 4 days per week
Rhodes 5x5/3/1, Anchor 3 Day
strength and volume
3 weeks / 3 days per week
Rhodes 5x5/3/1, Anchor FSL
strength and volume
3 weeks / 4 days per week
Rhodes 5x5/3/1, Anchor FSL 3 Day
strength and volume
3 weeks / 3 days per week
S.V.R. II
push yourself
3 weeks / 4 days per week
S.V.R. II 3 Day
push yourself
3 weeks / 3 days per week
S.V.R. II, Anchor
push yourself
3 weeks / 4 days per week
S.V.R. II, Anchor 3 Day
push yourself
3 weeks / 3 days per week
Second Set Last
strength
3 weeks / 4 days per week
Simplest Strength Template
strength
3 weeks / 4 days per week
Simplest Strength Template (Top Set variation)
strength
3 weeks / 4 days per week
Simplest Strength Template (Top Set variation), Anchor
strength
3 weeks / 4 days per week
Simplest Strength Template, Anchor
strength
3 weeks / 4 days per week
Slightly Less Boring But Big
gain muscle
3 weeks / 4 days per week
Slightly Less Boring But Big Short on Time
gain muscle
3 weeks / 4 days per week
Slightly Less Boring But Big Short on Time 3 Day
gain muscle
3 weeks / 3 days per week
Slightly Less Boring But Big, 3 Day
gain muscle
3 weeks / 3 days per week
Slightly Less Boring But Big/First Set Last
gain muscle
3 weeks / 4 days per week
Slightly Less Boring But Big/First Set Last 3 Day
gain muscle
3 weeks / 3 days per week
Slightly Less Forever Boring But Big
gain muscle
3 weeks / 4 days per week
Slightly Less Forever Boring But Big 3 Day
gain muscle
3 weeks / 3 days per week
Spinal Tap 5's Pro
strength
3 weeks / 4 days per week
Spinal Tap 5's Pro, Anchor
strength
3 weeks / 4 days per week
Spinal Tap High School Years
strength and conditioning
3 weeks / 4 days per week
Spinal Tap High School Years, Anchor
strength and conditioning
3 weeks / 4 days per week
Strength and Conditioning
strength and conditioning
5 weeks / 3 days per week
Supplemental Heaven
strength
3 weeks / 4 days per week
Supplemental Heaven, Full Body
strength
3 weeks / 4 days per week
The Morning Star
strength
3 weeks / 3 days per week
The Morning Star, Anchor
strength
3 weeks / 3 days per week
The Whip and The Body, BBS
strength
3 weeks / 4 days per week
Titanium Knickknack Challenge
push yourself
7 weeks / 5 days per week
Triumvirate
Strength
3 weeks / 4 days per week
Volume and Strength
strength
3 weeks / 3 days per week
Volume and Strength, Anchor
strength
3 weeks / 3 days per week
Wendler Classic
strength and conditioning
3 weeks / 5 days per week
Wendler Classic, Anchor
strength and conditioning
3 weeks / 2 days per week
Widowmaker Circuit
strength
3 weeks / 4 days per week
Widowmaker Circuit, Anchor
strength
3 weeks / 4 days per week